Sauna Buying Guide

Choosing a sauna is a significant investment, and with so many styles, sizes, heating technologies, and features available, finding the right one can feel overwhelming.

The right sauna depends on your space, how you plan to use it, your preferred sauna experience, and the features that matter most to you. Use this guide to understand the key factors to consider before making your purchase.

1. Choose Your Sauna Type

Infrared Saunas

Infrared saunas use infrared heating technology to warm the body directly rather than primarily heating the surrounding air.

They typically operate at lower temperatures than traditional saunas and are available in a variety of compact sizes, making them a popular option for home use.

Consider an infrared sauna if you want:

• A comfortable home sauna experience
• Lower operating temperatures than traditional saunas
• A variety of compact size options
• Features such as red light, chromotherapy, Bluetooth, or app controls on select models

Traditional Saunas

Traditional saunas use a sauna heater to heat the air and sauna stones, creating the classic hot sauna environment.

They typically operate at higher temperatures and provide the familiar sauna experience associated with traditional Finnish-style sauna bathing.

Consider a traditional sauna if you want:

• A classic high-temperature sauna experience
• A wood-burning or electric sauna heater experience
• The ability to pour water over sauna stones on compatible models
• A dedicated sauna room or larger installation

Hybrid Saunas

Hybrid saunas combine infrared heating with traditional sauna heating in one unit.

This can provide greater flexibility for customers who want access to different heating experiences without choosing only one technology.

Consider a hybrid sauna if you want:

• Infrared and traditional heating in one sauna
• More flexibility in how you use your sauna
• A premium, versatile sauna setup

2. Choose the Right Size

Think about how many people will regularly use the sauna and how much space you have available.

1 Person
Ideal for individual use and smaller spaces.

2 Person
A popular option for individual users who want more room or for couples.

2–3 Person
Provides additional interior space while maintaining a relatively compact footprint.

4–6 Person
A larger option for families, multiple users, or dedicated wellness spaces.

Remember to check both the interior and exterior dimensions before purchasing. Also consider doorways, hallways, stairs, elevators, and the final location where the sauna will be installed.

3. Consider Your Available Space

Before ordering, measure the area where you plan to install your sauna.

Pay attention to:

• Overall width and depth
• Ceiling height
• Door swing
• Wall clearance
• Ventilation requirements
• Access to the installation area

A sauna may fit perfectly in the room but still be difficult to move through a doorway or hallway. Always review the manufacturer's installation and clearance requirements.

4. Understand Electrical Requirements

Electrical requirements vary between sauna models.

Before purchasing, review:

• Voltage
• Amperage
• Plug type
• Dedicated circuit requirements
• Electrical installation requirements

If you're unsure whether your home's electrical setup can support a particular sauna, consult a qualified electrician before ordering.

5. Consider the Construction and Materials

Sauna construction can vary significantly between manufacturers and models.

Consider:

• Wood species
• Wall construction
• Glass and window design
• Bench construction
• Door quality
• Interior finish
• Overall build quality

Different wood species can also provide different appearances, allowing you to choose a sauna that fits the style of your home.

6. Look at the Features That Matter to You

Modern saunas can include much more than heating.

Depending on the model, features may include:

• Bluetooth audio
• App controls
• Interior and exterior lighting
• Chromotherapy
• Red and near-infrared light
• Full-spectrum infrared heating
• Digital controls
• Adjustable temperature settings
• Windows or panoramic glass

Focus on the features you'll actually use rather than simply choosing the model with the longest feature list.

7. Don't Forget the Warranty

A sauna is a major purchase, so it's important to understand the manufacturer's warranty before ordering.

Review:

• Warranty length
• What components are covered
• Labor coverage
• Replacement parts
• Who handles warranty claims
• Any exclusions or installation requirements

Sauna Buying Checklist

Before purchasing, make sure you know:

☐ Which sauna type you prefer
☐ How many people will use it
☐ The available space
☐ The sauna's exterior dimensions
☐ Electrical requirements
☐ Installation requirements
☐ Available features
☐ Warranty coverage
☐ Delivery requirements

Ready to Find Your Sauna?

Explore our collection of saunas and compare sizes, heating technologies, features, and specifications to find a setup that fits your home and recovery routine.

Cold Plunge Buying Guide

A cold plunge can become a dedicated part of your home recovery routine, but not every plunge is built the same.

When comparing cold plunges, look beyond the tub itself. The cooling system, filtration, sanitation, size, electrical requirements, and maintenance all play an important role in choosing the right setup.

1. Start With the Cooling System

One of the first things to understand is how the plunge gets cold.

Some systems use an integrated chiller, while others use a separate external chiller. The cooling system determines how efficiently the water can be cooled and maintained.

When comparing models, look at:

• Minimum water temperature
• Cooling capacity
• Chiller design
• Temperature controls
• Insulation
• Whether the chiller is integrated or external

A well-insulated plunge can also help maintain water temperature more efficiently.

2. Choose the Right Size

Consider both your body size and the amount of space available.

Look at:

• Interior dimensions
• Exterior dimensions
• Water capacity
• User height
• Available installation space

Make sure you have enough room to comfortably access the plunge and perform routine maintenance.

3. Filtration Matters

A filtration system helps remove particles and debris from the water.

When comparing cold plunges, look at:

• Filter type
• Filter location
• Replacement schedule
• Availability and cost of replacement filters
• Ease of cleaning

A system with easily accessible replacement parts can make ongoing maintenance simpler.

4. Understand Water Sanitation

Cold plunge systems may use different approaches to water sanitation.

Depending on the model, you may see technologies such as:

• Ozone
• UV sanitation
• Filtration
• Chemical sanitation systems
• Combinations of multiple methods

Understand what is included with the plunge and what maintenance products or procedures are required.

5. Consider Temperature Control

A good cold plunge should make it easy to monitor and adjust water temperature.

Look for:

• Digital temperature controls
• Temperature displays
• Adjustable settings
• Automatic temperature maintenance
• App connectivity on select models

Consider how frequently you plan to use the plunge and whether maintaining a consistent temperature is important to you.

6. Indoor or Outdoor?

Not every cold plunge is designed for every environment.

Before purchasing, confirm whether the manufacturer permits the product to be installed:

• Indoors
• Outdoors
• In a garage
• On a covered patio
• In another specific environment

Outdoor installations may also require additional consideration for weather, drainage, electrical connections, and surrounding conditions.

7. Check Electrical Requirements

Cold plunge chillers require electricity, and requirements vary by model.

Check:

• Voltage
• Amperage
• Plug type
• Circuit requirements
• Indoor or outdoor electrical requirements

If you're uncertain about your electrical setup, consult a qualified electrician.

8. Think About Maintenance

Every cold plunge requires some level of maintenance.

Before purchasing, understand:

• How often filters need to be changed
• How the water should be treated
• How often the tub should be cleaned
• How water should be drained
• What replacement parts are required

A plunge that fits your lifestyle and maintenance preferences will be easier to keep in your routine.

9. Don't Overlook Insulation

Insulation can play an important role in maintaining water temperature.

When comparing models, look at the tub's construction and insulation rather than focusing only on the chiller.

Good insulation can help reduce heat transfer between the water and surrounding environment.

Cold Plunge Buying Checklist

Before purchasing, make sure you know:

☐ Minimum temperature
☐ Chiller specifications
☐ Tub dimensions
☐ Water capacity
☐ Filtration system
☐ Sanitation system
☐ Electrical requirements
☐ Indoor/outdoor suitability
☐ Maintenance requirements
☐ Warranty coverage

Ready to Find Your Cold Plunge?

Explore our cold plunge collection and compare cooling systems, sizes, features, and specifications to find a setup that fits your space and routine.

Red Light Therapy Buying Guide

Red light therapy equipment comes in many different shapes and sizes, from compact targeted devices to large panels designed for broader coverage.

The right system depends on how you plan to use it, how much coverage you want, where you'll place it, and which features matter most to you.

1. Understand the Wavelengths

One of the most important specifications to look at is wavelength.

Red light devices commonly use visible red wavelengths, while near-infrared light uses longer wavelengths that are not visible to the eye.

Common wavelengths found in red light therapy equipment include:

Red Light
Often found around 630–660 nm.

Near-Infrared Light
Often found around 810–850 nm.

Some devices offer multiple wavelengths in one panel, allowing users to choose between or combine different light ranges depending on the device's design.

When comparing products, look at the exact wavelengths listed by the manufacturer rather than assuming every red light panel is the same.

2. Choose Your Coverage

Think about how much of your body you want to cover during a session.

Targeted Panels

Smaller panels are useful when you want to focus on a specific area and may be easier to place on a desk, table, or other compact space.

Mid-Size Panels

These offer more coverage while remaining relatively easy to position and store.

Full-Body Panels

Larger panels are designed to provide broader coverage and may be mounted vertically or used with a stand.

Your available space should be considered alongside the amount of coverage you want.

3. Look at Irradiance

Irradiance refers to the amount of optical power delivered over a given area and is commonly expressed in mW/cm².

Manufacturers may publish irradiance measurements at specific distances from the panel.

When comparing products, pay attention to:

• The stated irradiance
• Measurement distance
• Whether the measurement applies to individual wavelengths or combined output
• Manufacturer testing information

Because measurement methods can vary, it's useful to compare specifications carefully rather than relying on one number alone.

4. Consider Treatment Area and Distance

The size of the panel isn't the only factor that determines coverage.

Your distance from the panel can affect the amount of light reaching the treatment area.

Check the manufacturer's recommended positioning and usage instructions before using the device.

5. Look at Controls

Different red light therapy panels offer different levels of control.

Features may include:

• Adjustable intensity
• Individual wavelength controls
• Timers
• Digital displays
• Remote controls
• App connectivity
• Preset programs

Think about whether you prefer a simple plug-and-use experience or more control over your setup.

6. Think About Where You'll Use It

Consider your available space before choosing a panel.

Ask yourself:

• Will it be mounted on a wall?
• Will it sit on a stand?
• Do I need something portable?
• Do I have enough room for a full-body panel?
• Will I need to store it between sessions?

The best setup is one that fits naturally into your space and routine.

7. Check the Construction and Warranty

Because red light therapy panels contain electronic components, construction and manufacturer support are important considerations.

Review:

• Panel construction
• Cooling system
• Mounting hardware
• Power requirements
• Warranty
• Replacement or repair support

8. Follow the Manufacturer's Instructions

Always follow the manufacturer's instructions regarding positioning, session duration, eye protection, and other safety recommendations.

If you have a medical condition, take photosensitizing medication, or have questions about whether light therapy is appropriate for you, speak with a qualified healthcare professional before use.

Red Light Therapy Buying Checklist

Before purchasing, make sure you know:

☐ Wavelengths
☐ Panel size
☐ Treatment coverage
☐ Irradiance specifications
☐ Recommended treatment distance
☐ Available controls
☐ Mounting options
☐ Power requirements
☐ Warranty coverage
☐ Manufacturer instructions

Ready to Find Your Red Light Therapy Setup?

Explore our red light therapy collection and compare wavelengths, panel sizes, coverage, controls, and specifications to find a setup that fits your space and routine.